Do you ever have days that you expect to be perfect, and then you start off with something like this happening?

20171028_112952I decided that today would be a great day to review and make some microwave mug recipes. Starting with breakfast!! What could be easier than eggs? I’d done several successfully in a mug before so surely this would be easy…. They didn’t finish cooking. Luckily that’s an easy fix, just slide it back in the mug and cook it a little longer!

Here’s what I did:

Egg in a mug
A quick and easy egg scramble, via microwave!
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  1. 2 eggs
  2. 1/4 cup diced tomatoes (About 1 slice)
  3. 1/4 cup sliced celery (about 1 stalk)
  4. 1 tsp minced garlic
  5. 1/2 tsp basil
  6. 1/2 tsp onion powder
  7. 2 TBS Follow Your Heart Dairy Free Gouda Style Cheese (approx. 1 slice)
  8. A pinch of Salt and Pepper
Prep Step
  1. Lightly grease your 14 oz mug
  1. Add all ingredients to your greased 14 oz mug and stir vigorously with a fork.
  1. Cook on high in microwave for 2 1/2 minutes.
  1. Enjoy in your mug, on a plate or wrapped in a tortilla.
  1. Instead of tomatoes use diced red peppers
  2. Instead of celery use broccoli or cauliflower
  3. Instead of the Follow Your Heart Gouda, use Follow Your Heart Dairy Free Parmesan Style Cheese
  4. If you're in a big rush just crack 2 eggs and cook for 2 minutes
  5. If you're in a small rush, crack 2 eggs and mix 1 tsp minced garlic, 1/2 tsp basil, 1/2 tsp onion powder and salt and pepper and cook for 2 minutes
 My re-cooked egg turned out much better.


20171028_113227The rest of my day turned out great, although, I forgot to add the salt and pepper so it was ketchup to the rescue!


I’m really excited about these “In a mug” recipes I’ll be working on this week. They will be in my first cook book that I plan to publish on Amazon by the middle of November. It’ll make a great gift for Christmas! So for now I’ll be posting amazing photos and stories but no recipes, those will be in my cook book!

Thanks for your support everyone!

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