Ham fried “rice”

I love ham fried rice, there are just two things wrong with it now. 1) It’s made with soy sauce so it has wheat. 2) I already eat a lot of rice. Rice is probably the main go to grain for those with celiac disease or even a  gluten sensitivity. Rice fills you up but doesn’t always leave you feeling very well.  There are two ways to handle this problem. Ignore it, or futz with some food until a suitable substitute is found. I live by the second option.

I adore my mother, she’s always on the lookout for fun things to try with me. She came across a wonderful recipe substituting cauliflower for the rice. It sounds crazy, but a dash of crazy every now and then spices life up, so we tried it.20151014_174725

Doesn’t that just look like ham fried rice?? It tastes pretty good too!!

It’s fairly simple too!

20151014_174802Take some Minced Garlic and Oil.

And some carrots, peas and ham. (We cubed pre-sliced ham)

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 20151014_174746

 Add the chopped cauliflower (Thank heaven for food processors!)

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Don’t forget the Gluten Free soy sauce!20151014_174821

 

 

  

Heat it all up and add some eggs and you’ve got a wonderful dinner! Don’t take my word for it! Try it out!

Ham fried Cauliflower "Rice"
A fabulous substitute for traditional ham fried rice!
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Ingredients
  1. 1 TBSP Sesame Seed Oil
  2. 1 TBSP minced Garlic
  3. 8 oz cubed beef, ham or chicken {Depending on your fancy ;) }
  4. 1 Cup diced (or shredded) carrots
  5. 1 head of cauliflower
  6. 1 Cup of peas
  7. 2 eggs
  8. Pepper
  9. 3 TBSP Tamari Soy Sauce
  10. Scallions to garnish
Instructions
  1. Place cauliflower in food processor and process.
  2. Heat the sesame seed oil and garlic in a sauce pan.
  3. Add the meat and heat it up.
  4. Add Carrots to the heating mix next.
  5. Add the cauliflower, continue to heat the mix.
  6. Add the peas and heat for a minute or two more.
  7. Make a hole in the middle of the food, add the eggs in the center of the food, scramble the eggs for a minute, then mix all the food together.
  8. Add the pepper and the Tamari Soy Sauce.
  9. Remove from heat.
  10. Serve and garnish with scallions.
Notes
  1. If you don't want peas, chop up 1 cup of fresh green beans.
  2. We only used half a head of cauliflower, so we got to make 2 wonderful batches of this!
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