Walker Breakfast & Spinach Orange Banana Smoothie

What a delightful breakfast class there was this morning!

So Delicious Dairy-Free YogurtWe talked about our raw food histories (both the teacher and the students). We sampled a new yogurt we’ve found in the store - So Delicious Dairy-Free Yogurt. It is simply amazing.

445We created Walker Breakfast salads. What IS a Walker Salad? ¬†Well, Dr. Walker believes in eating fresh food, focusing on veggies, and then veggies again. There are the fruit variations, which we love, so our salads rest on a bed of carrots and butternut squash. ¬†This photo shows a family favorite – carrots, topped with grapes, blueberries, bananas, and apples. After this is created, we top it with cinnamon. Depending on what you’re sensitive to, or prefer as far as texture goes – you may even top that with milk of any kind, or yogurt, or a smattering of honey.

We sipped on Spinach-Orange-Banana Smoothies too. Can’t even begin to tell you how healthy that felt. Our bodies seem to recognize nutritious goodness and send the message, “Aaaaah, thank you for that.”

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